I just used my standard go to combination for a sauce base.
1 stick of butter
16 ounces of Heavy Whipping Cream
2 cups of shredded cheese (I used Cheddar here)
For an Alfredo I use an Italian Blend of whatever I have on hand.
Just melt the butter, melt the cheese, add the cream and stir while bringing it to a boil. Keep stirring and let it simmer until it thickens.
Once the sauce is done cooking then I added the steamed broccoli and crumbled the bacon.
You could also pair this with a BLT made on a low carb tortilla or a lettuce wrap or a BLT salad.
I decided that it was too much food for me for one meal so I just went with the soup and then ate the wrap later.
I don't eat soy because of my PCOS so I will only use one brand of low carb Tortilla. All of the other ones that I have found are made with soy flour. I use the Mission Carb Balance tortillas, they do have a small amount of soybean oil but that doesn't bother me like the soy flour, soy lecithin or soy protein does.
Soy basically mimics estrogen and was causing problems for me so I stopped eating it altogether last summer. Most ladies with PCOS already have high estrogen levels and should not eat soy and should try to eat more broccoli because broccoli naturally helps to rid your body of excess estrogen.
