Alcohol also has sugar in it and can lower your inhibitions and let your judgement slip on just how much food you should
eat. It can also cause you to need more food to offset the effects of
it as well. Also those who are Low Carb will get intoxicated a lot
faster than someone that consumes more carbs due to not having anything
to absorb the alcohol. If you feel that you must have some kind of drink
then maybe opt for something mixed with Crystal Light instead of a
sugary mixer.
Summer Time can also bring discouragement when it's time for an event that involves bathing suits... that's when you need to step back and take a look at your progress and be happy with how far you've come so far and with the fact that you're taking steps to improve your health. Then look for a style of bathing suit that covers your problem areas the best and opt for a cover up or swimming skirt or swimming shorts to go over it if you don't like your thighs etc.
Maxi dresses that gather under the chest are often good choices, knee length summer dresses are good if you like your legs, mesh tops help with those who don't like their arms and the swim skirts and shorts help with those who don't like their thighs. There's a lot of cute coverups out there.
Having a melt down or a panic attack or getting mad at people for inviting you to an event won't help the situation and will only take longer in the fitting room...
I've had a few friends experience this in the past few weeks so I thought a reminder would be helpful in case anyone else was also feeling that way. It also does not help to get frustrated and fall off the wagon either.
Hang in there and focus on the good parts and enjoy your summer. You can't go back and relive the summer and you could be missing out on some fun memories if you avoid pool side gatherings.
Summer Time can also bring discouragement when it's time for an event that involves bathing suits... that's when you need to step back and take a look at your progress and be happy with how far you've come so far and with the fact that you're taking steps to improve your health. Then look for a style of bathing suit that covers your problem areas the best and opt for a cover up or swimming skirt or swimming shorts to go over it if you don't like your thighs etc.
Maxi dresses that gather under the chest are often good choices, knee length summer dresses are good if you like your legs, mesh tops help with those who don't like their arms and the swim skirts and shorts help with those who don't like their thighs. There's a lot of cute coverups out there.
Having a melt down or a panic attack or getting mad at people for inviting you to an event won't help the situation and will only take longer in the fitting room...
I've had a few friends experience this in the past few weeks so I thought a reminder would be helpful in case anyone else was also feeling that way. It also does not help to get frustrated and fall off the wagon either.
Hang in there and focus on the good parts and enjoy your summer. You can't go back and relive the summer and you could be missing out on some fun memories if you avoid pool side gatherings.
I am new to your blog and to low carb. I was reading your surgery messages, and was wondering if you were ever able to get the surgeries.
ReplyDeleteYou have lost an amazing amount of weight. What a great accomplishment. Good for you.